Best Keto Granola Recipe for Breakfast
This best Keto granola recipe is a crunchy, delicious low-carb, grain-free breakfast or snack. You can easily make it home and enjoy it with your favorite toppings.
What is Keto Granola?
You might have trouble eating a healthy breakfast while on a Keto Diet. Well, granola is healthy and delicious breakfast. It is made of rolled oats, nuts, honey, or other sweeteners like brown sugar. As it is low in sugar, you can also use it as a snack. You can have them in your bag or car when you travel.
You can find many granolas in the shops, but they are high in sugar and do not go with the Keto diet. You can make Keto granola at home easily. Many people think that making granola at home is a difficult task. But homemade granola is so healthy, and you can make it quickly. This easy keto granola recipe is a crunchy, delicious sugar-free breakfast or snack.
It contains low-carb, grain-free, and paleo ingredients. Make this recipe in a weekly batch for busy mornings. Pack some in a portable container for a simple grab-and-go breakfast. Just pour your granola into a bowl and enjoy it with your favorite toppings.
Reasons to make Keto Granola at home.
There are many reasons to make Keto granola at home.
You have control over ingredients:
When you make granola at home, you have control over the ingredients that go into it. You can choose high-quality, nutritious ingredients, such as whole grains, nuts, seeds, and dried fruits. Avoid ingredients like artificial flavors, colors, and preservatives in many store-bought granolas.
No added sugar:
Many store-bought granolas are high in added sugars, which can contribute to weight gain. When you make granola at home, you can reduce added sugars. Or use natural sweeteners such as honey or maple syrup in moderation.
Increased fiber:
Homemade granola can be a great source of fiber which aids in weight loss. It keeps you full and reduces your appetite, which leads to weight loss. Also, it is vital for your digestive health and can help to lower cholesterol levels. Ingredients such as oats, nuts, and seeds are all excellent sources of fiber.
Rich in nutrients:
When you make granola at home, you can choose nutrient-dense ingredients that provide several vitamins and minerals. For example, nuts and seeds are high in healthy fats and protein, while dried fruits can provide a range of vitamins and minerals.
You can do variations:
You can do many variations in this Keto granola when you bake them at home. You can swap out the nuts and seeds in your Keto granola recipe to create different flavors and textures. Add some spice to your granola recipe for extra flavors.
It's cheap:
Making a Keto granola recipe at home can save you money. They are a lot cheaper than the granola you bought from the store.
Health benefits of Keto granola.
Keto granola has several health benefits for those following a ketogenic diet or looking for a low-carb breakfast option:
Aids in weight loss:
The Keto granola aids in weight loss. The high-fat and low-carb content of Keto granola can help keep you full and satisfied for longer periods. It may help reduce overall calorie intake and support weight loss.
Improved blood sugar control:
The low-carb content of Keto granola can help regulate blood sugar levels. It is beneficial for people with high sugar or insulin resistance.
Increased energy:
Keto granola has high-fat content, which provides instant energy in the morning. It helps to give you a quick start and increase productivity.
Boosts brain health:
The healthy fats in Keto granola can boost brain health and cognitive function. It helps to prevent migraine headaches.
Reduced inflammation:
Keto granola can help reduce inflammation and Helps in disease prevention. It contains nuts and seeds rich in antioxidants that can help reduce inflammation and support overall health.
Aids in digestion:
Keto granola is high in fiber, boosting your gut health. Good digestive health is vital for weight loss and overall health.
Best Keto Granola Recipes for Your Breakfast
Here we share four delicious recipes for Keto granola. So you have a new recipe to enjoy your breakfast for each week.
How many carbs are in Keto Granola?
This low-carb granola recipe makes approximately 4 cups. 1 serving size is calculated for approx 1/3 cup per serving.
The nutritional info for 1-serving of low-carb keto granola includes:
- 268 calories
- Fat 24g
- Fiber 4 g
- Protein 6g
- 7g Total Carbs – 4g Fiber = 3g Net Carbs
1- Easy Keto Granola Recipe (The original recipe)
This easy Keto granola recipe is delicious straight from the jar by the handful. It has crunchy clusters and makes a tasty, grain-free, low-carb breakfast or snack.
Ingredients:
To make the best easy Keto granola recipe, you need the following ingredients:
- 1 cup sliced almonds
- 1 cup chopped pecans
- 1/2 cup chopped walnuts
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/3 cup sesame seeds, optional
- 2-tablespoons hemp seeds, optional
- 1 cup unsweetened flaked coconut
- 1/4 cup golden monk fruit sweetener
- 1 teaspoon ground cinnamon
- Pinch of an acceptable sea salt
- 1/3 cup coconut oil melted
- 1-egg white (for a vegan substitute, you can try using a flax egg ( prepare from ground flax seeds 1 Tablespoon + water 3 Tablespoons) or use 3 Tablespoons smooth, creamy nut or seed butter)
- 1 teaspoon vanilla extract
These ingredients can make base Keto granola. For variations, you can add some additional components.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Directions:
You can easily make Keto granola at home by following the steps:
1- Preheat oven:
- Preheat the oven to 300 degrees F.
- Line a baking sheet with parchment paper and keep it aside.
2- Combine dry ingredients:
- Add nuts, seeds, coconut, sweetener, spices, and salt in a large bowl.
3- Mix wet ingredients:
- Take a separate bowl, and whisk together the melted coconut oil, egg white, and vanilla extract.
- Add nuts and seeds to the coconut mixture and stir until moistened and combined.
4- Transfer granola to the baking sheet:
- Spread the mixture in an even layer over the prepared baking sheet.
- Do it with a spatula or your clean hands.
5- Bake granola:
- Bake the granola in preheated oven for 25 – 30 minutes.
- Or until it turns golden brown, rotate the pan halfway through.
- Do not stir granola while baking.
6- Chill granola:
- Remove the pan from the oven and let the granola cool completely.
7- Break granola:
- Once cool, break the granola into clusters.
8- Store:
- Store in an airtight container or jar in the pantry for a few weeks.
9- Serving:
- Serve this delicious keto granola with toppings of your choice.
2- Gingerbread Keto Granola Recipe
This gingerbread Keto granola recipe makes crunchy granola clusters with warm flavors of gingerbread spices, molasses, and chewy crystallized ginger. This gluten-free, low-carb Keto granola is perfect for breakfast. Or packaged in a cute jar to eat as a snack.
Ingredients:
The ingredients for the gingerbread Keto granola include all base keto granola ingredients with additives:
- 1 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Directions:
Start with the base Keto granola recipe and follow the same steps:
- Add nuts, seeds, coconut, sweetener, cinnamon, ginger, cloves, nutmeg, and salt in a large bowl.
- Take a separate bowl, and whisk together the melted coconut oil, egg white & vanilla extract. Add nuts and seeds to the coconut mixture and stir until moistened and combined.
- Spread mixture over the prepared baking sheet in an even layer and pat down flat with a spatula or clean hands.
- Bake the granola in preheated oven for 25 - 30 minutes. Or until it changes golden brown, rotate the pan halfway through but do not stir the granola.
- Remove the pan from the oven. And leave it for some time to cool the granola completely.
- After the granola cools, break granola into clusters, and store it in an airtight container.
- Serve with toppings of your choice.
3- Peanut Butter Keto Granola Recipe
This peanut butter Keto granola recipe is made without oats. Enjoy a bowl of crunchy, low-carb Keto granola for breakfast or as an afternoon snack. Plus, it is gluten-free, grain-free, and dairy-free.
Ingredients:
It includes all ingredients used for the base Keto granola with additives:
- Natural peanut butter 1/4 cup
- Chopped peanuts (leave out the walnuts) 1/2 cup
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Directions:
Start with the base Keto recipe and follow the same steps:
- Add almonds, pecans, peanuts, seeds, coconut, sweetener, cinnamon, and salt in a large bowl.
- Whisk together the melted coconut oil, peanut butter, egg white & vanilla extract in a separate bowl. Add nuts and seeds to the coconut mixture and stir until moistened & combined.
- Spread the granola mixture over the prepared baking sheet in an even layer with a spatula or clean hands.
- Bake the granola in preheated oven for 25 - 30 minutes. Or until it turns golden brown, rotate the pan halfway through, and do not stir the granola.
- Remove the pan from the oven and let the granola cool completely.
- Once it cools, break the granola into clusters, & store it in an airtight container.
- Serve with toppings of your choice.
4- Pumpkin Keto Granola Recipe
Pumpkin Keto granola is full of fall flavor and perfect for snacking. This crunchy homemade low-carb Keto granola recipe is naturally sweetened, grain-free, and easy to make.
Ingredients:
With the base Keto granola, you can use the following ingredient to make pumpkin Keto granola.
- 1 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 2-tablespoons pure pumpkin puree
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Directions:
You can make this tasty pumpkin Keto granola at home by following the basic steps.
- Add nuts, seeds, coconut, sweetener, cinnamon, ginger, cloves, allspice nutmeg, and salt in a large bowl.
- Whisk together the melted coconut oil, pumpkin puree, egg white, and vanilla extract in a separate bowl. Add nuts and seeds to the coconut mixture and stir until moistened and combined.
- Spread the mixture over the prepared baking sheet in an even layer and pat down flat with a spatula or clean hands.
- Bake the granola in preheated oven for 25 - 30 minutes. Or until it changes golden brown, rotate the pan halfway through, and do not stir the granola.
- Remove the pan from the oven and let the granola cool completely.
- Once it cools, break the granola into clusters, & store it in an airtight container.
- Serve with toppings of your choice.
Tips
- Mix the pulse with nuts well in the food processor, but do not puree the nuts into a fine crumb.
- Once all the ingredients are in the mixing bowl, stir well so everything clumps properly.
- Keep a close eye on the granola during the last several minutes of baking. You want to be careful that it does not overbake. Otherwise, the nuts will taste bitter.
- Let the low-carb granola cool completely before transferring it to a container with a lid. Store at room temperature in a cool, dry place for two weeks.
