25 Best Drinking Teas For Weight Loss
Overview
The tea we drink every day without knowing how beneficial it is. Tea is the traditional remedy used for centuries to treat fatigue, stress, fever, and flu. Surprisingly it has many health benefits, including weight loss. It sounds wired that drinking one to two cups of tea can help reduce your weight. Green tea is the best example, famous for its magical weight loss effect. You will be amazed to know that tea can diversify from simple to herbal.
This article discusses different tea types can promote weight loss and exhibit many health benefits. Tea is a low-calorie, zero-carb beverage that can reduce weight in several ways.
- Tea can enhance metabolism and make your body burn fat.
- It prevents fat absorption and inhibits new fat cells' growth.
- Tea can regulates blood sugar levels and improves digestion. These two actions are the main factors in weight loss management.
- Tea can relieve stress and inhibits the release of stress hormone responsible for hunger pangs and appetite.
Enjoy your cup to get prized by its beneficial health effect. It helps reduce the extra fat around your tummy and get a slim waistline. Each tea has a specific aroma, flavor, and taste that gives you various choices.
1- Green Tea
Green tea has recently gained popularity as it aids in weight loss. Green tea is rich in antioxidant that enhances metabolism. A process in which food converts into energy required to perform body functions.
Green tea contains caffeine and a flavonoid called catechin. Research shows that both compounds caffeine and catechin enhance metabolism. Also, catechin improves the breakdown of body fat. Green tea effectively reduces weight with daily exercise and healthy eating.
Daily you can drink 2 to 3 cups of hot green tea. Green tea does not produce any side effects on high consumption. Green tea is the richest in nutrients among the other teas.
2- Black Tea
Black is rich in taste and dark in color served in Chinese restaurants. Black tea contains the highest content of caffeine which is an energy booster and enhances metabolism. The weight reduction depends on the rate of metabolism. The faster the metabolism, the more rapid breakdown of the fat particles occurs.
Black tea decreases calorie intake and prevents you from eating more. It also aids in weight loss and management. Drinking a cup of black tea before a meal keeps you full; you will eat less.
Black tea contains polyphenols that help improve body weight and fat distribution. Other than aiding in weight loss, black tea is an excellent probiotic. It helps to prevent various bacterial infections.
3- White Tea
White tea is light in flavor and has many health benefits. White tea is rich in antioxidants and all types of teas. White tea contains polyphenols that reduce inflammation and aids in weight loss.
White tea may reduce the oxidization of LDL cholesterol and control good cholesterol levels. Reduce the risk of heart disease and indirectly helps in weight loss. White tea is packed with caffeine and catechin; these compounds have a synergetic effect on fat burn and prevent new fat cell formation.
White tea is not even very healthy but also easy to prepare. Just add loose white tea into hot water for five to eight minutes. White tea has a subtle and refreshing taste and enjoys as a hot and cold brew.
4- Lemon Tea
Lemon tea is something most people enjoy early in the morning all around the world. Tea is an excellent zero-carb, low-calorie beverage for weight loss and management.
Lemon tea aid in weight loss and exhibits several health benefits.
- Lemon tea enhances metabolism and helps in weight loss.
- It helps detoxifies the body and removes the toxins responsible for several diseases and infections.
You can add ginger to lemon tea to burn more calories. Ginger is known for satiety and reduces hunger. Besides weight loss, lemon tea keeps you hydrated and improves your digestion.
5- Oolong Tea
Oolong tea is commonly used in China and Taiwan. Oolong tea comes from the same plant as the other green, white, and black tea. The difference is only in the harvesting and processing.
Oolong tea is rich in antioxidants and polyphenols, which help reduce weight and inflammation. It decreases fat absorption and boosts metabolism, and helps to burn fat.
Oolong tea consumes in the morning with breakfast. The best way to drink oolong tea is 30 minutes before lunch or dinner. Or you can enjoy oolong tea in the evening with snacks.
6- Red Tea
They are also known as Rooibos tea, which comes from the fermented leaves of the plant Aspalathus linearis shrub. Red tea is calorie-free and used as an alternative to green or black tea. It has a sweet, delicate, and earthy flavor.
Red tea is high in antioxidants quercetin and aspalathin. These antioxidants may reduce inflammation and decreases fat absorption. Also, red tea stops forming new fat cells and boosts metabolism.
Red tea also helps reduce weight by increasing Leptin hormone levels. Leptin is a hormone that regulates food uptake and signals the body that it has enough food. Red tea is the best alternative to green and black tea as it has no caffeine.
7- Valerian Tea
Valerian is a root known for its anti-anxiety property and aids in restful sleep. How about taking a good nap and reducing your weight? Well, valerian tea will help to sleep you peacefully. Research shows that sleep can suppress hunger and helps in weight loss.
Sleep produces an impact on the hunger-controlling hormones Leptin and Ghrelin. Ghrelin is released when the stomach signals hunger to the brain. The levels are high when your stomach is empty and low after you eat. The sleep suppresses the Ghrelin to be released and makes you hungry.
Leptin release from the fat cells suppresses hunger and increases your appetite. During sleep, the level of Leptin hormone is high, and it prevents you from hunger pangs. Also, the hormone Cortisol is responsible for the increase in appetite.
8- Bilberry Tea
Bilberries are just like a small blueberry, rich in nutrients and low in calories. Bilberries are high in antioxidants such as anthocyanins and polyphenols. Anthocyanins help to inhibit weight gain and reduce body fat through an antioxidant and anti-inflammatory mechanism.
Polyphenols are known for their anti-obesity property. It reduces the absorption of fat and increases the rate of metabolism. It induces a process named thermogenesis to produce energy by burning body fat.
Bilberry tea has a tangy taste with soothing and relaxing qualities. Easy to make, and can add lemon to enhance its beneficial effects and flavor.
9- Ashwagandha Tea
Ashwagandha is an ancient medicinal herb with adaptogenic properties. Adaptogenic means that it helps your body to manage your stress. Ashwagandha tea may aid in reducing weight in many ways.
It reduces weight through thermogenesis. A process in which energy is produced by burning body fat. Also, Ashwagandha decreases cortisol, a stress hormone responsible for obesity.
Ashwagandha tea is high in antioxidants that improve overall body health and helps in weight loss. It will produce energy and reduces stress-related weight. It is safe for all, and anyone can use it to enjoy its vital benefits.
10- Goji Berry Tea
Goji berry, also known as wolf fruit, has various health benefits with weight loss. In China, it has been used for over 6000 years to treat diabetes, fever, high blood pressure, and vision problems.
They are full of fiber and control blood sugar levels and appetite. Fiber keeps you full for a long time and reduces your food intake. It increases metabolism, which also helps in weight loss.
Goji berries have a specifically sweet-sour taste with a chewy texture like raisins. Enjoy the health benefits of goji berries by making tea.
11- Peppermint Tea
Peppermint tea is a calorie-free beverage that satisfies your sweet tooth. Peppermint has been used for its soothing mint flavor and several health benefits. Peppermint tea is used for weight loss as it produces satiety and reduces appetite.
It contains catechin that enhances the metabolism through the process of thermogenesis. You burn more calories through a cup of peppermint tea.
Tea aids in sleep that also produces an impact on body weight and appetite. Stress can induce hormones and increase appetite, and sleep will reduce stress. A cup of peppermint tea at night helps you to relives stress and headache. Also, burn fat around your tummy.
12- Barberry Tea
Barberry tea has a magical effect on weight reduction. The fruit, root, and bark are used for weight loss as it contains a berberine compound. Berberine acts as an antioxidant, helps to burn fat, and aids in weight loss.
It causes weight loss by improving the function of fat-regulating hormones, which impact insulin, adiponectin, and leptin. Berberine also inhibits the fats cells' growth on a molecular level.
It also activates a vital enzyme, AMPK, that regulates metabolism. Barberry tea has been used to treat metabolic disorders. It may help improve blood sugar control, treat diarrhea, and fight inflammation related to dental infections and acne.
13- Fennel Tea
Fennel seeds are known as a powerhouse of nutrients to boost metabolism and detoxification. It possesses a variety of vitamins and minerals and produces serval health benefits.
It enhances metabolism and increases the absorption of nutrients from food. Accelerating and boosting metabolism will faster burn fat and produce energy.
Fennel tea relaxes the stomach muscles and reduces the hunger pangs at odd hours. It keeps you full for a long time and reduces calorie intake. Collectively these actions will aid in weight loss effectively with the consumption of fennel tea.
14- Yerba Mate Tea
A traditional South American drink with a taste of chocolate and the strength of coffee. Yerba mate tea is prepared from the dried leaves and twig of the Ilex paraguariensis plant.
Yerba mate is a powerhouse of antioxidants and contains many beneficial plant nutrients. Yebra mate high in the antioxidant polyphenol may reduce fat absorption. And it regulates fat distribution all over the body. It prevents the oxidization of fat molecules and the growth of fat molecules.
Also, yerba mate may help in weight loss by reducing the appetite and boosting metabolism. This tea will burn more fat and use it as fuel. And this magical tea may help to reduce weight effectively.
15- Chamomile Tea
Chamomile tea is a magical cure for obesity. The chamomile tea prepares from a daisy-like plant exhibit beneficial health effects. This tea has been used to treat insomnia and stress. Stress is related to metabolic changes and results in weight gain.
It will reduce the stress hormones that impact body weight. The cortisol hormone is a stress-released hormone responsible for hunger pangs and appetite. Adequate sleep can reduce your weight and get rid of stress as well.
Also, it enhances the body's metabolic rate, which benefits the weight loss process. It stimulates gastric juices that improve digestion and helps in weight loss.
16- Ginger Tea
Ginger is an edible root used as a culinary spice, cooking ingredient, and herbal remedy for weight loss. Ginger can inhibit inflammation, improves digestion, and suppresses appetite. Ginger is used along with a healthy diet and exercise to attain a healthy weight.
Ginger is rich in compounds called gingerols and shogaols. Gingerols have anti-obesity properties and stimulate digestion. They speed up the digestion process helping food to digest rapidly through the colon.
Gingerols also balance the blood sugar level, which is a key to weight loss. Ginger tea also helps to reduce the stress hormone cortisol and is responsible for hunger and appetite.
17- Hops Tea
Hops are the main ingredient of the beer and the female part of the plant. The iso-acids give a bitter flavor to the beer. Mature hop bitter acids 'MHBA' helps to reduce weight by burning body fat.
MHBA can increase thermogenesis, a process in which fat is burned to produce energy. MHBA enhances fat burning and reduces weight. It also suggests that it increases the oxidation of lipids in the liver and prevents fat absorption in the intestine.
The beer is not the alternative to hops tea as it contains less content of iso-acids and is high in calories. The hops tea is a better way to enjoy the beneficial effects of the hop.
18- Kava Kava
Kava kava is a dried root of a plant in the Pacific region. It is a herbal remedy to relieve stress and anxiety and boost sleep. Kava kava is a zero-carb beverage and may help in reducing weight.
Kava kava may help to relieve stress and reduces the release of stress hormones. Stress may increase the craving for unhealthy food that may cause weight gain. Kava kava helps to boost sleep and maintain your stress hormones. It prevents you from extra snacking and reduces hunger pangs.
Another possibility of reducing weight by kava is an alternative to alcohol. Alcohol is a high-calorie drink that causes weight gain. The intake of kava lowers the consumption of alcohol, and it may help to lose weight.
19- Kola Nut Tea
Kula nut tea is prepared from the fruit of the kola tree native to West Africa. The dried fruit has a mildly bitter taste and nutmeg smell. It has been claimed for years that Kola nut sweetened salted water, tries fatigue, and eases hunger pangs. Kola nut is rich in caffeine content that produces energy and reduces hunger and aids in weight loss.
Caffeine boost the metabolism that is directly related to the weight loss process. It generates the process of thermogenesis to produce heat and energy by digesting food. It also suppresses the appetite and helps to overcome cravings.
Kola nut tea also aids to improves digestion and stimulates gastric juices. These gastric juices increase the effectiveness of digestive enzymes in the stomach. In this way, kola nut tea is effective for weight loss.
20- Matcha Tea
Matcha tea has gained popularity and has become the overnight star. It came from the same plant from which green tea grows, but the nutrient profile is entirely different. Matcha tea is high in antioxidants that possess anti-inflammatory properties and aid in weight loss.
Matcha tea contains catechins which induce thermogenesis and reduce body fat. It boosts the metabolism and enhances the fat-burning process.
The studies show that matcha has the same weight loss effect as green tea. Matcha is easy to prepare and has a delicious taste.
21- Pur-eh Tea
Pur-eh tea has made from the leaves of a tree known as a wild old tree that grows in China. It is a unique fermented tea with many health benefits and may reduce weight.
It is fermented tea and has beneficial probiotic properties. It introduces beneficial gut bacteria into the body that may improve blood sugar control and increase digestion. Regulating the blood sugar levels is a key in weight management and huger.
Caffeine in Pur-eh tea triggers the body to secrete hormones responsible for metabolizing the stored fat. It enables the body to utilize the stored fatty acids in the fat cell as fuel and produce energy.
22- Hibiscus Tea
Hibiscus tea is prepared from the steeping parts of the hibiscus plant in boiling water. It has a tart taste similar to cranberries. Hibiscus tea exhibits the health effects like lower blood pressure, fighting against bacteria, and aids in weight loss.
It is high in antioxidants like anthocyanins and polyphenols. They may help to lower body fat levels. The study shows that hibiscus tea increases the HDL cholesterol level, decreases LDL cholesterol levels, and reduces the risk of obesity.
Hibiscus tea boosts the metabolism and improves digestion which are the main factors in weight loss management. Hibiscus tea has a sweet and tart flavor and has been prepared hot and cold.
23- Dandelion Tea
Dandelion is more than a weed that grows in the backyard. The tea is prepared from the dandelion plant's flowers, leaves, and roots. Tea exhibits beneficial health effects and aid in weight loss.
It reduces weight in many ways; it is a low-calorie beverage perfect for people who practice a diet. Dandelion is high in potassium, a natural diuretic that helps reduce water weight.
Dandelion inhibits the enzyme-pancreatic lipase responsible for fat absorption. It helps to breakdown the fat and cholesterol. Drinking tea between meals stimulates gastric secretion.
24. Cinnamon Tea
Cinnamon is a highly delicious spice used for medicinal purposes for ages. Cinnamon is low-calorie and improves digestion, which may aid in weight loss management. Also, it helps maintain the blood sugar levels essential for weight loss and management.
It is high in compound cinnamaldehyde, which produces a powerful effect on health and metabolism. Cinnamaldehyde can direct impact fat cells and initiates the thermogenesis process. It will burn the fat stored in adipocytes to make energy.
Cinnamon is the third-highest antioxidant content containing spice. The polyphenols will prevent LDL cholesterol oxidation and inhibit its absorption in the intestine.
25. Lemon Balm Tea
Lemon balm belongs to the peppermint family, known for its soothing effects. It benefits sleep, skin, hair, and digestion and helps lose weight.
It reduces stress and promotes peaceful sleep. It regulates the stress hormones responsible for the hunger pangs and controls appetite.
Lemon balm tea improves digestion which increases the absorption of food and helps to reduce weight. Lemon balm is rich in antioxidants, another benefit of this tea used for weight loss. The antioxidant exhibits anti-inflammatory properties and boosts immunity even, helps in weight loss.
